Monday, 02 June 2008
-
Anger Management...
Just about every where I go, there is somebody mad or even me mad or angry. You can see it when other people driving, in the shopping center, in the malls, in the theaters, in the restaurants, at work, at home, at parties, or wherever.
It is a crying shame and I can admit I even yell or get angry with my family for no reason at all. No physical anger but emotional anger. It is not good to do it with the family or anywhere including driving. All it would do is relase some steams and increases someone else to get angry for no reason like bad influences.
Anger is a diseases that nobody deserves to have and even me. It can cause bad health problems later on like a stroke, high blood pressure or even a heart attack. If it leads to a heart attack, then how do you answer God for that heart attack. God will ask you why you build up all that anger to lead to the heart attack? Of course God has anger but he knows how to handle anger. Do we know how to handle anger better than God? The doctors will ask us why do we have anger? The Bosses will ask us why are we so angry at work? The boss could do three things: tell you to go home for the day to cool off the anger; go take a vacation for one week starting now to cool off the anger, or third which is worst, the boss can fire you for be angry for no reason at all. The boss does not like to see any employees angry all the time for no reason at all. It is not good to have in the workplace.
So what can you do about being Angry and how to handle being angry. Here are a few ideas:
1. Contact the local hospital and ask if there is a local community service you can call to go attend to Anger Management Course. There are people in the course that are required to take it from a court order and there are others who are talking it to help themselves. I took Anger Management Course because I had a lot of anger. It is a very handy course to take. You would have nothing to be embrassed about because you will find others who have some kind of anger as the same as yours and it is a perfect place to learn from others as well. Don't be ashamed to take it.
2. Ask your boss or church person for referral to a counselor to help you with your anger. If the priest or the pastor wants to counselor you, do use the person. The church offer the service for free. But if you use the church, do pay a good donation to the church to thank for the service. Sometime the company if you ask the boss, the company will pay for the service for you. If not, pay for the couselor out of your pocket. So you throw money to pay for the counselor, you will always have someone to give you advise or help with your anger. Who ever you pick will keep it confidental and not share with others.
3. Talk to a family member or a close friend about your anger. They could listen and give you some advise as well as support. But if they don't want to give you good advise or give you support, conside doing either one of the first two suggestions I listed above.
4. Take a vacation and clear out the anger. It is could help you think about how to handle the situation better and it is sort of a time out fo you. Use it to put yourself in the other person shoe that you were angry with. You can get two points of view on that by yourself and think of a better way to improve things and getting the anger under control. If after you come back from vacation and you still not over the anger at work, consider quit the job and look for a new job. A new job will bring new faces and a different environment.
The last suggestion is to pray to God for help with your anger. God is always available 24/7 means any day and any time of the week to listen to a pray from you. God loves you and will always be there for you. Praying to God is free.
-
recommend
- recs 0
-
share
-
email
- sent 0
Post a Comment